Structured workouts
Follow a strength program with a clear focus, so you know what you’re working toward.
SEMI-PRIVATE PERSONAL TRAINING / FOREST PARK
SMALL GROUP.
PERSONAL
ATTENTION.
A clear strength plan, a coach who knows your starting point, and a small group to train alongside.
Book my first free strength sessionTry 4 complimentary sessions over 14 days.
Your training.
With support built in.
With support built in.
★★★★★5.0 · 46 Google reviews10+ years of coachingBeginners welcomeForest Park · Oak Park · River Forest
HOW SEMI-PRIVATE WORKS
Share the session.
Get individual coaching.
You train in a small group. Your coach helps you choose appropriate exercises, improve technique, and progress from your own starting point.
Technique feedback
Get coaching on the movements and exercise adjustments that fit your experience.
Progress you can follow
Track your training, build consistency, and see what is improving over time.
Support between sessions
Ongoing memberships include app-based programming and independent workouts. Nutrition coaching is available with the appropriate plan.
A PLAN THAT FITS YOU
Find your training rhythm.
Choose your coaching style and how often you want to train. Independent workouts and app-based progress tracking are included.
SMALL-GROUP COACHING
Semi-private coaching
From $40/ session
$160 every 4 weeks for 4 sessions.
One coached session per week.
Personal attention, structured training, and a small group to train alongside.
Training only
- 1× per week · 4 sessions
- $160 / 4 weeks
- 2× per week · 8 sessions
- $320 / 4 weeks
Training + nutrition prices
Add guidance on food choices, everyday habits, and nutrition accountability.
- 1× per week · 4 sessions
- $200 / 4 weeks
- 2× per week · 8 sessions
- $400 / 4 weeks
- 3× per week · 12 sessions
- $600 / 4 weeks
Weekly billing is also available for training + nutrition: $100/week for 2 sessions or $150/week for 3 sessions.
Four-week plans bill every 28 days.
Try semi-private freePrices in USD. Confirm your coach, training times, and any separate gym membership or access fees before enrolling. Paid recurring plans renew until canceled.
Billing & session-credit details
Semi-private four-week plans renew every 28 days; credits expire after four weeks. The weekly 2-session nutrition plan issues credits valid for two weeks. Weekly 3-session nutrition and weekly personal training credits expire after one week. Monthly personal training credits expire after one month. Single-session personal training credits are valid for eight weeks. Unused credits do not roll over. Cancel recurring plans in Trainerize before the next renewal.
14-DAY STRONG START
Experience the
coaching first.
Meet your coach, get comfortable with the workouts, and find out whether LG Strength is right for you.
4complimentary sessions
14days to get started
No credit card. No automatic paid enrollment.
Your Strong Start includes
- Four coached semi-private workouts
- An initial conversation about your goals and starting point
- Technique guidance and appropriate exercise adjustments
- A starter nutrition or habit resource
- App access after your first session if you choose to continue
- One personal check-in and a progress review
Our no-obligation promise
All four sessions are yours to complete within the 14-day window. You decide whether to join afterward. We won’t automatically enroll or bill you.
A SIMPLE START
One step at a time.
Book your first workout.
Choose an available semi-private session and answer a few quick questions. A phone call is optional.
Meet your coach.
Complete screening before exercise, learn the movements, and finish a workout matched to your starting point.
Build on your first session.
If you want to continue, we schedule the remaining three visits, arrange app access, and review your progress and options.
Your 14-day window begins with your first attended workout. Sessions depend on availability.
WHAT CLIENTS SAY
Support that makes
showing up easier.
“He’s helped me train consistently and eat better. He tracks my progress so I can see the gains, and that keeps me motivated.”
“The most progress I have ever made toward becoming leaner and stronger.”
“Tough yet compassionate.”
THE DETAILS
Before your
first workout.
Do I need to get in shape first?
No. Start where you are. Your coach helps you choose appropriate exercises and weights, learn the movements, and build gradually.
How does the 14-Day Strong Start work?
Book your first complimentary semi-private session online. Your 14 days begin when you attend that first workout. If you want to continue, we help you schedule the remaining three sessions and a progress review. All four sessions are complimentary, with no obligation to join.
Do I need a phone call before booking a workout?
No. You can book your first semi-private workout directly. An optional preparation call is available after booking. If you prefer one-on-one training or want help choosing, book a free 15-minute intro call.
Is nutrition coaching included?
Ongoing nutrition coaching is available with the appropriate membership. We explain exactly what is included before you enroll. Strong Start includes a starter nutrition or habit resource; it is an introduction to coaching.
What happens after the trial?
We review your experience and goals, recommend a suitable plan, and explain the price, billing, availability, and gym access requirements. You choose whether to continue. There is no automatic paid enrollment.
Where do sessions take place?
Inside Ferrara Pan Fitness Factory, 1525 Circle Ave, Forest Park, IL 60130. We welcome people from Forest Park, Oak Park, River Forest, and the surrounding area.
YOUR NEXT CHAPTER STARTS HERE
Try the coaching.
Feel the difference.
Four complimentary semi-private strength sessions over 14 days. Start with one workout. We’ll help with the rest.
Book my first free strength sessionNo credit card. No automatic membership.
Prefer to talk first? Book a 15-minute call