Know what to do.
Structured training gives every session a purpose. Your coach adjusts the work as you improve.
STRENGTH COACHING IN FOREST PARK
GET STRONGER.
FEEL CONFIDENT.
Build muscle. Get leaner. Move better.
Personal and semi-private coaching with a clear plan, expert guidance, and support to keep you consistent.
REAL COACHING.
AT YOUR PACE.SCROLL TO EXPLORE ↓
AT YOUR PACE.SCROLL TO EXPLORE ↓
LG STRENGTH / FOREST PARKA coach in your corner.
Every step of the way.
Every step of the way.
★★★★★5.0 · 46 Google reviews10+ years of coachingBeginners welcomeForest Park · Oak Park · River Forest
WHAT YOU GET FROM TRAINING WITH US
Less guessing.
More progress.
You don’t need another random workout. You need a starting point, a plan you can repeat, and someone who helps you keep moving forward.
Learn how to do it.
Get feedback on your technique, choose the right weights, and build confidence in the gym.
Build a routine you can keep.
Coaching, progress tracking, and practical support help you turn good intentions into consistent training.
CHOOSE YOUR COACHING
Two ways to train.
One stronger you.
Choose the support that fits you. Both options give you a plan, coaching, and a clear next step.
SMALL-GROUP STRENGTH COACHINGPERSONAL ATTENTION. SMALL GROUP.
Semi-private coaching
Best for you if: you enjoy training alongside others and want individual guidance at a lower cost per session.
Train alongside others while getting individual guidance, exercise adjustments, and help with your technique.
- Structured strength sessions
- Coaching matched to your starting point
- Progress tracking and accountability
DEDICATED ONE-ON-ONE SUPPORTYOUR SESSION. YOUR COACH.
Personal training
Best for you if: you want your coach’s full attention and dedicated time to learn, practice, and work toward your goals.
Dedicated coaching time with a plan built around your goals, experience, and schedule.
- One-on-one technique coaching
- Personalized training and progression
- A coach to keep you on track
Not sure which is right for you? Let’s talk for 15 minutes ↗︎
REAL PEOPLE. REAL PROGRESS.
See what coaching
can change.
“He’s helped me train consistently and eat better. He tracks my progress so I can see the gains, and that keeps me motivated.”
“The most progress I have ever made toward becoming leaner and stronger.”
Reviews describe individual experiences coaching with Lukasz.
BEFOREAFTER
An individual result from ongoing coaching, not a 14-day transformation. Results and timeframes vary.
A PLAN THAT FITS YOU
Coaching options.
Clear pricing.
Choose your coaching style and how often you want to train. Independent workouts and app-based progress tracking are included.
SMALL-GROUP COACHING
Semi-private coaching
From $40/ session
$160 every 4 weeks for 4 sessions.
One coached session per week.
Personal attention, structured training, and a small group to train alongside.
Training only
- 1× per week · 4 sessions
- $160 / 4 weeks
- 2× per week · 8 sessions
- $320 / 4 weeks
Training + nutrition prices
Add guidance on food choices, everyday habits, and nutrition accountability.
- 1× per week · 4 sessions
- $200 / 4 weeks
- 2× per week · 8 sessions
- $400 / 4 weeks
- 3× per week · 12 sessions
- $600 / 4 weeks
Weekly billing is also available for training + nutrition: $100/week for 2 sessions or $150/week for 3 sessions.
Four-week plans bill every 28 days.
Explore semi-private coachingDEDICATED ONE-ON-ONE COACHING
Personal training
From $75/ session
$75 billed weekly for 1 session.
Two- and three-session weekly plans available.
Your own coach, personalized programming, and dedicated support while you train.
Weekly plans · $75 per session
- 1 session per week
- $75 / week
- 2 sessions per week
- $150 / week
- 3 sessions per week
- $225 / week
Monthly & single-session prices
Choose weekly billing at $75 per session, or a calendar-month package at $85 per session. These are separate plans with different billing and session-credit periods.
- 4 sessions per month
- $340 / month
- 8 sessions per month
- $680 / month
- 12 sessions per month
- $1,020 / month
- Single session
- $85 one-time
Weekly plans bill every 7 days.
Explore personal trainingPrices in USD. Confirm your coach, training times, and any separate gym membership or access fees before enrolling. Paid recurring plans renew until canceled.
Billing & session-credit details
Semi-private four-week plans renew every 28 days; credits expire after four weeks. The weekly 2-session nutrition plan issues credits valid for two weeks. Weekly 3-session nutrition and weekly personal training credits expire after one week. Monthly personal training credits expire after one month. Single-session personal training credits are valid for eight weeks. Unused credits do not roll over. Cancel recurring plans in Trainerize before the next renewal.
OUR FOUR-WEEK STRENGTH GUARANTEE
A clear plan.
Progress we track.
Complete your first four weeks of coached sessions. If neither of your two tracked lifts improves, we’ll adjust your plan and give you one extra coached session free.
How the guarantee works
For new clients on paid coached plans. At your first session, choose two lifts with your coach and record the weight and reps. Complete all your scheduled coached sessions in the first four weeks, then repeat both lifts at your four-week review using the same form and range of motion.
Progress means at least one more rep at the same weight, or more weight for the same reps. If neither lift improves, tell your coach at the review. We’ll adjust your plan and schedule one free session in the coaching format you purchased.
Available once per new client. No renewal required to receive the extra session. This is separate from the complimentary 14-Day Strong Start offer.
MEET YOUR COACHEXPERIENCE BEHIND YOUR PLAN
Hi, I’m Lukasz.
FOUNDER OF LG STRENGTH
I’m a former professional MMA fighter, strength and conditioning coach, and nutrition coach with over 10 years of coaching experience.
I’ve worked with beginners, athletes, busy professionals, and parents. The goal is always the same: help you get stronger with training you understand and habits you can keep.
At LG Strength, we keep it practical. Learn the movements. Follow the plan. Build from there.
10+years of coaching
MMAformer professional fighter
A coaching team in your corner.
We help match you with a coach and training time that fit.
Tara
Strength coach · Strongman competitor
Sam
Personal trainer · Athletic background
BEFORE YOU START
Good questions.
Clear answers.
New to coaching? You’re in the right place.
Do I need to get in shape first?
No. Start where you are. Your coach helps you choose appropriate exercises and weights, learn the movements, and build gradually.
What is semi-private coaching?
You train alongside a small group while your coach gives you individual guidance, technique feedback, and exercise adjustments. Personal training gives you dedicated one-on-one coaching time.
What happens during my first session?
We talk through your goals and training experience, complete the required screening and waiver, and guide you through an appropriate first workout. You will know where to start and what comes next.
How does the 14-Day Strong Start work?
Book your first complimentary semi-private session online. Your 14 days begin when you attend that first workout. If you want to continue, we help you schedule the remaining three sessions and a progress review. All four sessions are complimentary, with no obligation to join.
Do I need a phone call before booking a workout?
No. You can book your first semi-private workout directly. An optional preparation call is available after booking. If you prefer one-on-one training or want help choosing, book a free 15-minute intro call.
Is nutrition coaching included?
Ongoing nutrition coaching is available with the appropriate membership. We explain exactly what is included before you enroll. Strong Start includes a starter nutrition or habit resource; it is an introduction to coaching.
YOUR LOCAL STARTING POINT
Train in Forest Park.
Inside Ferrara Pan Fitness Factory
1525 Circle Ave, Forest Park, IL 60130
Welcoming clients from Oak Park, River Forest, and nearby communities.
YOUR NEXT STEP
Ready to get
stronger?
Choose your starting point. We’ll guide you through what comes next.
SEMI-PRIVATE COACHING
Start with a workout.
Book the first of four complimentary semi-private strength sessions over 14 days.
Book my first free semi-private sessionNo credit card. No automatic membership.
PERSONAL TRAINING
Start with a conversation.
Talk with Lukasz about your goals, your coach, and available one-on-one training times.
Book a personal training intro callFree 15-minute phone call. No commitment.
Want help choosing? Book a free intro call.