A plan with a purpose.
Training built around your goals, experience, schedule, and the equipment available.
PERSONAL TRAINING / FOREST PARK
YOUR GOALS.
YOUR PACE.
YOUR COACH.
Dedicated one-on-one coaching to build strength, improve your technique, and make progress with a plan that fits you.
Book a personal training intro call15 minutes · By phone · No commitment
Focused coaching.
Every session.
Every session.
★★★★★5.0 · 46 Google reviews10+ years of coachingBeginners welcomeForest Park · Oak Park · River Forest
DEDICATED TIME. PERSONAL DIRECTION.
Built around
your starting point.
Personal training is a good fit when you want dedicated attention, prefer a private coaching session, or need more time to learn and practice the movements.
Coaching while you train.
Your coach helps you with technique, exercise selection, effort, and progression.
Direction between sessions.
Independent workouts, app-based tracking, and practical support help you keep building momentum.
WHAT YOU RECEIVE
More than a workout.
We discuss the right training frequency, nutrition support, and membership details before you enroll.
One-on-one sessions
Dedicated time to learn, train, and ask questions.
Personal programming
A structured plan with adjustments as you progress.
Independent workouts
A plan for useful training between your coached sessions.
Progress & accountability
App tracking and coaching conversations that keep your goals in view.
A PLAN THAT FITS YOU
Find your training rhythm.
Choose your coaching style and how often you want to train. Independent workouts and app-based progress tracking are included.
DEDICATED ONE-ON-ONE COACHING
Personal training
From $75/ session
$75 billed weekly for 1 session.
Two- and three-session weekly plans available.
Your own coach, personalized programming, and dedicated support while you train.
Weekly plans · $75 per session
- 1 session per week
- $75 / week
- 2 sessions per week
- $150 / week
- 3 sessions per week
- $225 / week
Monthly & single-session prices
Choose weekly billing at $75 per session, or a calendar-month package at $85 per session. These are separate plans with different billing and session-credit periods.
- 4 sessions per month
- $340 / month
- 8 sessions per month
- $680 / month
- 12 sessions per month
- $1,020 / month
- Single session
- $85 one-time
Weekly plans bill every 7 days.
Book a personal training intro callPrices in USD. Confirm your coach, training times, and any separate gym membership or access fees before enrolling. Paid recurring plans renew until canceled.
Billing & session-credit details
Semi-private four-week plans renew every 28 days; credits expire after four weeks. The weekly 2-session nutrition plan issues credits valid for two weeks. Weekly 3-session nutrition and weekly personal training credits expire after one week. Monthly personal training credits expire after one month. Single-session personal training credits are valid for eight weeks. Unused credits do not roll over. Cancel recurring plans in Trainerize before the next renewal.
HOW TO GET STARTED
Let’s find your
best next step.
A short conversation.
Tell Lukasz about your goals, experience, and availability on a free 15-minute call.
Find your coach and time.
Discuss a suitable coach, assessment or introductory session, and available training times.
Start with clarity.
Understand your recommended plan, pricing, billing, and gym access requirements before deciding.
PROGRESS BEYOND THE SCALE
Stronger at every stage.
“In a little over a year working with him I am fitter and stronger at 56 than I was in my 20s.”
COMMON QUESTIONS
Get clear
before you commit.
Do I need to get in shape first?
No. Start where you are. Your coach helps you choose appropriate exercises and weights, learn the movements, and build gradually.
What is semi-private coaching?
You train alongside a small group while your coach gives you individual guidance, technique feedback, and exercise adjustments. Personal training gives you dedicated one-on-one coaching time.
Will I train with Lukasz?
LG Strength offers coaching with Lukasz and the coaching team. We discuss your preferences and match you with a suitable coach and available time during your consultation.
Does the four-session free trial include personal training?
The 14-Day Strong Start offer is for semi-private coaching. For dedicated one-on-one training, book an intro call so we can discuss an appropriate starting option.
How much does personal training cost?
Weekly personal training is $75 per session: $75, $150, or $225 per week for one, two, or three sessions. Monthly packages are $340, $680, or $1,020 for four, eight, or twelve sessions. A single session is $85. See the pricing section for billing details.
Where do sessions take place?
Inside Ferrara Pan Fitness Factory, 1525 Circle Ave, Forest Park, IL 60130. We welcome people from Forest Park, Oak Park, River Forest, and the surrounding area.
Your first step
is a conversation.
Tell us where you want to go. We’ll help you find a practical place to start.
Book my free 15-minute callLukasz calls you. No workout or preparation needed.